Preventing the reoccurrence of leg ulcers

Early treatment, eating well and staying active all contribute to your leg ulcer healing, but it’s important that you keep looking after yourself to prevent reoccurrence. Once you have an ulcer, the layers of skin underneath the surface can take years to fully remodel...

Take a breathe

Breathe deeply In Eastern philosophy we learn that the mind and body are intertwined, interconnected forces that shape our well-being. It might sound far-fetched, but when the mind and body are in sync we can feel a profound sense of positivity, calm, and improved...

Get into the flow

The human body is made up of around 60% of water, so it’s not surprising that water has so many essential roles. The Eatwell Guide from the NHS recommends that we drink 6-8 cups of fluid a day. But why is that? Have a look at just some of the ways water keeps us...

The causes of leg ulcers and how to prevent them

We often associate the word ulcer with other health issues in the body, such as stomach or mouth ulcers, rather than a condition affecting the legs. Whether you have an ulcer yourself, or you want to support a loved one, you’re not alone. In fact, 730,000 leg ulcers...